Stress Recovery Coach

We provide mental health support using Peer Support. Our motto, "Skills Not Pills," empowers clients with tools for resilience against anxiety, depression, and PTSD. At Stress Recovery Coach, we are dedicated to improving access to mental health supp...

We provide mental health support using Peer Support. Our motto, "Skills Not Pills," empowers clients with tools for resilience against anxiety, depression, and PTSD. At Stress Recovery Coach, we are dedicated to improving access to mental health supports through a collaborative of passionate professionals using Peer Support methodology. Our clients have access to others lived experience, education, coaching, tools, and strategies to achieve autonomy and resilience when managing overwhelming life stressors, tragedies, and losses. Whether your preference is for one-on-one Peer Support or Coaching services, a community-based environment, or both, we provide the information and resources you need to map your strategies for sustained wellness. Our services support you as you build a personalized plan to success. Our educational programs provide courses and workshops that teach practical techniques for managing stress, building resilience, and maintaining mental health. By integrating these educational resources with personalized coaching and community support, we ensure you have a comprehensive and sustaining your mental wellbeing.