F45 Training East Nashville

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results for members. The F stands for "Functional Training, a mix of circuit + HIIT style workouts geared ...

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results for members. The F stands for "Functional Training, a mix of circuit + HIIT style workouts geared towards everyday movement. 45 is the total amount of minutes you'll spend having sweat-dripping, heart-pumping fun! No treadmills, no mirrors, no egos. Try us free for 7 days!