F45 Training Sandy Springs City Center

F45 Training is a functional fitness gym that combines group training and elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 is 45 minutes of Functional training with a mixture of cardio, body weight a...

F45 Training is a functional fitness gym that combines group training and elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 is 45 minutes of Functional training with a mixture of cardio, body weight and weight exercises. Each day is completely different, which keeps your workout fresh and exciting. Serving Dunwoody, Buckhead, Marietta and North Metro Atlanta areas. If you tried Crossfit, you will will love F45 Training - Cross Fit is strength based, where F45 is a little more well rounded, focusing on high intensity workout and functional fitness. Best part of both is that they offer you a team support system - not only will you get fit but make friends.