lovesnap

LOVESNAP - A REMINDER TO LOVE LIFE AND YOURSELF "LOVESNAP: A stylish reminder to talk nice to yourself LoveSnap is my love offering. It’s my wish for you to conquer negative self-talk, limiting beliefs, and behaviors so you can truly soar with ease a...

LOVESNAP - A REMINDER TO LOVE LIFE AND YOURSELF "LOVESNAP: A stylish reminder to talk nice to yourself LoveSnap is my love offering. It’s my wish for you to conquer negative self-talk, limiting beliefs, and behaviors so you can truly soar with ease and confidence! This tried and true rubber band technique (CBT - Cognitive Behavioral Therapy) has changed my life in both profound and subtle ways. I have been at this work for a lifetime it seems, but for the last 12 years it is been my daily practice. Some days I snap more than others, but the visual reminder and the physical sting have shown me how to be present and catch my negative thoughts before they take hold. My bracelet helps me connect my mind and body, to love and talk nice to myself, and weed out unwanted thought patterns of self-doubt. I can rid myself of fear and anxiety one snap at a time.