Kickstart your fitness journey with expert guidance and customized workouts. Our trainers help you train smarter, so you can live stronger and reach your goals faster. Let’s get started today!

If you’re considering a personal trainer, the first step is to schedule a phone call with Dan DeFigio, the director of Basics and Beyond fitness & nutrition. In order for you to have success, it’s very important that you get set up with the right trainer. You and Dan will discuss your needs, your goals and struggles, your location, your budget, your likes and dislikes, and everything else to make sure that you have everything you need for success. After you and Dan make some plans, your new tra...

If you’re considering a personal trainer, the first step is to schedule a phone call with Dan DeFigio, the director of Basics and Beyond fitness & nutrition. In order for you to have success, it’s very important that you get set up with the right trainer. You and Dan will discuss your needs, your goals and struggles, your location, your budget, your likes and dislikes, and everything else to make sure that you have everything you need for success. After you and Dan make some plans, your new trainer will call you to schedule your first appointment. Easy! Prices depend on who you work with, and where, and what kind of services you participate in. Please don’t bother sending an email asking what “it” costs, because we won’t know what to tell you until we figure out what you need. You have to speak to a human first Speaking of easy, we don’t require any packages, contracts, or memberships. You can just pay as you go. No commitments, no worries, nothing to “sign up for.”