Ignite Yoga and Wellness

Ignite Yoga + Eden Wellness FIRE: strength, heat + mobility. ICE: therapeutic yoga, recovery + regulation. A complete approach to yoga Ignite Yoga + Eden Wellness brings together two complementary approaches to movement and wellness under one roof...

Ignite Yoga + Eden Wellness FIRE: strength, heat + mobility. ICE: therapeutic yoga, recovery + regulation. A complete approach to yoga Ignite Yoga + Eden Wellness brings together two complementary approaches to movement and wellness under one roof. FIRE builds strength, mobility and capacity through Power Yoga: The Ignite Method, Iron Yoga and accessible, non-heated practices. Our approach is intentionally non-performative, emphasizing embodiment, autonomy and intelligent movement over achieving a particular shape or expression of a pose. ICE integrates Therapeutic Yoga, somatic movement, myofascial release, breathwork and meditation to support nervous system regulation, recovery and greater ease in the body. Accessible and adaptable, this work is for anyone and can be especially supportive for those living with chronic pain. Together, FIRE + ICE offers a balanced approach to practice-strength and recovery, challenge and regulation, movement and stillness. Explore our schedule and find your practice.