Meta Moves Fitness

Personal Trainer, Fitness, Gym Meta Moves Fitness utilizes Metabolic Training (compound exercises combined with incomplete rest periods) to maximize calorie expenditure and increase metabolic rate during and after the workout. Because compound exerci...

Personal Trainer, Fitness, Gym Meta Moves Fitness utilizes Metabolic Training (compound exercises combined with incomplete rest periods) to maximize calorie expenditure and increase metabolic rate during and after the workout. Because compound exercises use multiple joints a maximum amount of energy is required. Max energy use equals greater calories burned! Experience personal attention without breaking the bank in our semi-private group workouts. Schedule a free health assessment or drop in for a free class.