I practice Mindfulness Centered Psychotherapy to help people feel more comfortable in their own skin and empowered in their lives. I do Individual th

Do you find yourself getting stuck in old thoughts and feelings that create challenges in your relationships or career? Would you like to feel present clear and peaceful? Rather than just talking about problems I can help you connect with the issues viscerally. I believe effective therapy helps people feel more expansive in their relationships, including primary relationships with a significant other, their friendships, and with co-workers, etc. Group therapy for men can be a helpful adjunct t...

Do you find yourself getting stuck in old thoughts and feelings that create challenges in your relationships or career? Would you like to feel present clear and peaceful? Rather than just talking about problems I can help you connect with the issues viscerally. I believe effective therapy helps people feel more expansive in their relationships, including primary relationships with a significant other, their friendships, and with co-workers, etc. Group therapy for men can be a helpful adjunct to relationship counseling because it empowers men to get more connected to their authentic self. This authenticity can bring more awareness to help them to decide inside what choices feel right for them. See my website for info about my men's group. My style is direct, interactive, respectful, and collaborative. Together, we enter into a state of consciousness called mindfulness which helps increase awareness of present moment experience without judgement or effort. In this state you can notice, at a deeper level, the beliefs that influence how you show up in the world and how this is expressed through your body.