Candela Training Systems | Frank Candela

Program Guidelines | Thorough Individual Assessment for Specific Upper/Lower Body Muscle Imbalances and Individual Corrective Exercises to Inhibit, Lengthen, Activate, and Strengthen the Muscles Imbalances with Continuous Evaluation of Assessments | Individual Specific Upper/Lower Body for Power, Speed, and Strength Training w/Emphasis on working on Strengthen the Weak or Flawed Surrounding Muscles Groups found on the Assessment | Sport Specific Speed, Agility, and Quickness Training w...

Program Guidelines | Thorough Individual Assessment for Specific Upper/Lower Body Muscle Imbalances and Individual Corrective Exercises to Inhibit, Lengthen, Activate, and Strengthen the Muscles Imbalances with Continuous Evaluation of Assessments | Individual Specific Upper/Lower Body for Power, Speed, and Strength Training w/Emphasis on working on Strengthen the Weak or Flawed Surrounding Muscles Groups found on the Assessment | Sport Specific Speed, Agility, and Quickness Training w/Emphasis on Linear and Multi-Directional Acceleration/Deceleration w/First Step Explosive Movements | Emphasis on Rotator Cuff (Internal/External Rotation), Scapular Activation and Surrounding Shoulder Complex Exercises for Mobility, Flexibility and Strength Health | Three Planes of Movement, Sagittal (Front), Frontal (Side to Side), and Transverse (Rotational) Core Stability, Strength, and Explosive Power | Sport Specific Conditioning Summer, Off-Season, Pre-Season Running | Sport Specific Pre-Workout Upper / Lower Body Mobility, Flexibility, and Activation Exercises | Nutritional Guidelines / Recommended Supplements (if interested) | Digital Products: ALL PROGRAMS ARE IN DOWNLOADABLE PDF, WORD, OR EXCEL FORMATS | Yearly Strength and Conditioning Development Program Designs | Baseball, Football, Basketball, Lacrosse AND Speed Training & Development | Post-Season 4 Week Transitional Phase | General Prep 6 Week Phase | Pre-Season 6 Week Training Phase | 16 Week Off-Season Training Phase | In-Season 18 Week Training Phase