SRQ Fitness

SRQFitness: Personalized fitness programs for adults of all ages. Weight-loss, growth, lifestyle training at my gym, your home studio, or clubhouse. I offer clients a unique mixture of aerobic, flexibility, and resistance training. All session are sa...

SRQFitness: Personalized fitness programs for adults of all ages. Weight-loss, growth, lifestyle training at my gym, your home studio, or clubhouse. I offer clients a unique mixture of aerobic, flexibility, and resistance training. All session are safe & medium intensity. You will leave feeling slightly energized, not totally worn-out. I provide positive support (no yelling) and real-time feedback during each personalized 1-on-1 training session. Flexible scheduling available including days & evenings for busy professionals and those on the go..