Fitness Studio Classes

Electro-fitness is a revolutionary and increasingly popular method of training that combines active gymnastics. Electro-fitness is a revolutionary and increasingly popular method of training that combines active gymnastics with muscle electro-stimula...

Electro-fitness is a revolutionary and increasingly popular method of training that combines active gymnastics. Electro-fitness is a revolutionary and increasingly popular method of training that combines active gymnastics with muscle electro-stimulation impulses, getting an intense workout similar to any other type of anaerobic training, but considerably saving time and energy The electro-fitness scheme is a combination of the benefits of conventional training along with muscle electro-stimulation (EMS), which allows conducting a high intensity training session in just 20 minutes. It stimulates more than 300 body muscles, achieving immediate and lasting results from the first session, saving time and energy. Electro-fitness activates all types of connective tissue fibres and is beneficial in sport, aesthetic and health areas. It works through muscular contractions produced by controlled and directed electrical impulses, and the effect is similar to that of other types of physical exercise, but with a great advantage of requiring less time. Imotion EMS is the only wireless device that enables training of an unlimited number of people anywhere: on the beach, in the park or in the gym. You can choose between 26 programs according to your objectives and needs. i-motion works via Bluetooth and has a battery range of up to 16 hours that allows you to do your exercises wherever and whenever you want.