Board Certified Psychiatrist specializing in the prevention, diagnosis, and treatment of mental, addictive, and emotional/psychiatric problems.

One psychotherapeutic model I use is the Solution Focus Method, which seeks practical solutions to a problem. For example, I would not tend to ask "Why do you have this problem?", but rather "What would you be doing/thinking/saying differently if this problem were solved?"..."What would be the first small step in that direction?" I have found that this approach allows solutions to spring forth. Like Dorothy found out in the Wizard of Oz, many of the answers to problems lie within you and can ...

One psychotherapeutic model I use is the Solution Focus Method, which seeks practical solutions to a problem. For example, I would not tend to ask "Why do you have this problem?", but rather "What would you be doing/thinking/saying differently if this problem were solved?"..."What would be the first small step in that direction?" I have found that this approach allows solutions to spring forth. Like Dorothy found out in the Wizard of Oz, many of the answers to problems lie within you and can be unlocked. In most cases, you already have answers to these issues, at least in part. I can help you discover them!