Friedman, Susan J. LCSW, DVS, BCD

Therapy, coaching & workshops to individuals,couples, families children,adolescents &organizations. Change your beliefs and you can change your world! In therapy I can help you:1) Identify the self-defeating beliefs & actions that are getting in the...

Therapy, coaching & workshops to individuals,couples, families children,adolescents &organizations. Change your beliefs and you can change your world! In therapy I can help you:1) Identify the self-defeating beliefs & actions that are getting in the way of your personal contentment; 2) Set realistic goals based on your needs and wants; 3) Experiment with your standards for success; 4) Use feelings of anxiety and depression as opportunites to ask yourself " Have I set up impossible expectations for myself in this situation?"; 5) Confront the fears behind your perfectionism by asking yourself, "What am I afraid of? What is the worst thing that could happen?" 6)Recognize that many positive things can be learned from making mistakes; 7) Avoid all-or-none thinking. As a Divorce Coach I can help you manage the pain of changing relationships during this vulnerable time. As a Child Specialist I can ensure that the children's voices are heard.