Fight Fitness Transformation

Roots strength model of training whereby establishing balance, mobility and core. The FFT fitness studio offers Personal Training, Roots Yoga, Pilates and Fight Camp Classes. The theme of roots comes from the approach we have toward fitness. The root...

Roots strength model of training whereby establishing balance, mobility and core. The FFT fitness studio offers Personal Training, Roots Yoga, Pilates and Fight Camp Classes. The theme of roots comes from the approach we have toward fitness. The roots represent the foundation in which movement begins from. In learning to build your roots, you quickly find that the proper sense of balance is required, and as a result, multiple aspects begin to improve, ranging from mind to body, to one's energy and the ability to regulate such energy.