SWEATLAB:54 in Albertson is a boutique infrared mat Pilates studio serving Roslyn Heights, Albertson, East Hills, Greenvale, Manhasset, Mineola and Nassau County. We blend classical mat Pilates with strength training and sculpt-based movement in heated, infrared sessions built to build lean muscle, improve mobility and posture, and deliver a full-body sweat. Beginner friendly and open to all levels. Book your first hot Pilates class and feel the infrared difference.