Psychotherapy is about transformation...change...a process of shifting from one way of being in the world to another, like the butterfly ....

I am a psychotherapist and a certified Holistic Nutrition Educator with a private practice in Petaluma, Ca. I integrate holistic nutrition education into my psychotherapy practice. Based on 30 years of personal experience, education, and training I have come to understand that what we eat affects how we think, feel, and behave. For example, oftentimes anxiety and depression have their origins in poor nutrition. As we know, life is about relationship. We have all kinds of relationships: with...

I am a psychotherapist and a certified Holistic Nutrition Educator with a private practice in Petaluma, Ca. I integrate holistic nutrition education into my psychotherapy practice. Based on 30 years of personal experience, education, and training I have come to understand that what we eat affects how we think, feel, and behave. For example, oftentimes anxiety and depression have their origins in poor nutrition. As we know, life is about relationship. We have all kinds of relationships: with our family, friends, children, spouses/partners, pets, nature, food, legal/illegal substances, and most importantly...ourselves. It's usually the challenges in life such as a problem with a relationship/s that will bring an individual to feel the need for psychotherapy.