The Sports Performance Group, of Rockville Centre, offers personal training programs for anyone and everyone, regardless of age, gender, skill level,

Sports Performance Group approaches training from a unique scientific standpoint. Unlike traditional programs, our athletes work based on the European model; training on all facets of athletic development specifically for the sports they play. Meaning, if you play Lacrosse, you will do speed, agility and strengthening exercises that make you a better lacrosse player and incorporate aspects of movement you will immediately see on the field. Agility, strength, flexibility, coordination, speed,...

Sports Performance Group approaches training from a unique scientific standpoint. Unlike traditional programs, our athletes work based on the European model; training on all facets of athletic development specifically for the sports they play. Meaning, if you play Lacrosse, you will do speed, agility and strengthening exercises that make you a better lacrosse player and incorporate aspects of movement you will immediately see on the field. Agility, strength, flexibility, coordination, speed, rhythm, and quickness are our main points of con­centration. But we especially look for strengthening weaknesses. The Sports Development Program Often, teams in need of the extra edge hire us to provide the improvement in athletic ability that is needed to perform at the next level. We