S-Cape Fitness

Not all the gyms are made equals and only a handful offers 5am classes which is the time of the day I can work out. Using a Groupo…

Not all the gyms are made equals and only a handful offers 5am classes which is the time of the day I can work out. Using a Groupon like coupon, I went there every day at 5am in order to work out and see if any changes would happen to my body during this time frame. In 4 weeks I was able to lose 2.27% body fat and increase my muscle mass by 6lbs. Pretty good indeed. Every morning, Julie did the class and keep us motivated pushing through all the different stations ranging from kettle bell lifting, to plyometric and kickboxing. Alternating days between lower, upper and full body work out makes sure that all your muscle are worked on. Be warned though, make sure that you commit to your goals if you end up trying this gym as Julie is teaching all the classes, she’ll know if you are here or not. A little bit like Santa who knows if you were good or naughty, she’ll know! I like the fact that the number of people in classes is small enough that you can know or recognize everyone quickly. They offer some other services that I haven’t tried yet like personal training, SPA and whatnot but I read/heard good things in reviews about them which makes me want more. All in all I would recommend S-cape fitness. Prices vary depending if you are doing month to month or enroll in a 6 to 8 weeks body transformation, which you will probably get, once again, if you commit yourself. What are you waiting for???

I love this class. It is hard and rewarding. By the end of every class I feel like I have really made an impact in my day and I am…

I love this class. It is hard and rewarding. By the end of every class I feel like I have really made an impact in my day and I am so proud of myself!

I love this class. It is hard and rewarding. By the end of every class I feel like I have really made an impact in my day and I am so proud of myself!