" Training for a Balanced Life".Group and personalized instruction in Yang Family Tai Chi, Chi Kung, Xing-Yi, self defense, Bagua, Yoga, Pilates

Tai Chi is a great excersize for people with health problems, limited mobility, seniors and everyone who wants to improve their coordination and strength. The practice of Tai Chi keeps you flexible, active and mentally strong through the practice of no-impact continuous series of slow movements and it's use of the entire body. Tai Chi is known for reducing stress,increasing blood flow and body awareness as well as obtaining better balance and stability. Tai Chi is a Martial Art that is used f...

Tai Chi is a great excersize for people with health problems, limited mobility, seniors and everyone who wants to improve their coordination and strength. The practice of Tai Chi keeps you flexible, active and mentally strong through the practice of no-impact continuous series of slow movements and it's use of the entire body. Tai Chi is known for reducing stress,increasing blood flow and body awareness as well as obtaining better balance and stability. Tai Chi is a Martial Art that is used for self defense. We offer Yoga and Pilates. Youth and Children's classes Private and group instruction