Educating you on whole-food plant-based nutrition for better health, disease prevention and a sustainable lifestyle.

Dr. (Hon.) Charmene Vega, Mama Vega, uses her skills as an educator and speaker along with her nutrition and culinary knowledge to cut through the confusion and offer up the information in basic fundamental formats. She often uses analogies referring to things and situations commonly used or experienced in every day life to assist you with integration and understanding. Understanding the right choices to make in nutrition for better health and a healthy lifestyle is often daunting and confusin...

Dr. (Hon.) Charmene Vega, Mama Vega, uses her skills as an educator and speaker along with her nutrition and culinary knowledge to cut through the confusion and offer up the information in basic fundamental formats. She often uses analogies referring to things and situations commonly used or experienced in every day life to assist you with integration and understanding. Understanding the right choices to make in nutrition for better health and a healthy lifestyle is often daunting and confusing with so much conflicting information. The evidenced-based information presented by Dr. Vega empowers you in such a way that you, "connect the dots" with your own life-experiences, which leads you to your own personal "defining moment(s)". With your new found knowledge, you can make Choices N Nutrition that empowers you to transform your quality of health. Your personal empowerment means you are taking control of your life and not leaving it in the hands of others due to lack of knowledge. Now, you are able to make educated decisions about the foods you buy, how you prepare them and even the order you should eat them in for best digestion. The Choices N Nutrition seminars on Nutrition and Cooking are interactive with application to a variety of real-life situations. Mama Vega's seminars, nutrition, recipes and cooking classes present the benefits of a Whole Food, Plant-Based Lifestyle! The information is from multiple vetted resources. The recipes and methods presented by her are her own creation backed by evidenced-based results. #mamavega, #NowChewOnThis, #mamavegasblog, #choicesNnutrition, #plant-based, #chef, #Bakersfield, #palmdale, #california, #LACare, #Kaiser