I'm Ken Bowman - an Orlando personal trainer and body transformation specialist. I'll help you reach your fitness and weight loss goals.

Are you ready to get in shape? Have you been putting off starting a serious fitness or weight loss program? Or have you been working out, but not seeing significant results? Make sure you're getting the most out of your workouts. Find out why you should do weight training and how to avoid plateaus in working out and in losing fat. You will learn what kind of training will burn tremendous amounts of calories, and will continue burning calories for 24-48 hours later. To make the first step a...

Are you ready to get in shape? Have you been putting off starting a serious fitness or weight loss program? Or have you been working out, but not seeing significant results? Make sure you're getting the most out of your workouts. Find out why you should do weight training and how to avoid plateaus in working out and in losing fat. You will learn what kind of training will burn tremendous amounts of calories, and will continue burning calories for 24-48 hours later. To make the first step and find out the answers to these questions -- sign up for a free consultation. I am available for personal training sessions, small group training, and nutrition consultations at Great Bodies in Winter Park, Florida. I also conduct the best Fitness Boot Camp Orlando has to offer.