The Fitness Continuum

The Fitness Continuum is a small bespoke personal training studio located adjacent to Blue Back square in the center of West Hartford. The Fitness Continuum specializes in one to one and small group personal training. Whether you are an elite athlete...

The Fitness Continuum is a small bespoke personal training studio located adjacent to Blue Back square in the center of West Hartford. The Fitness Continuum specializes in one to one and small group personal training. Whether you are an elite athlete looking to improve your performance or new to exercise and want to look and feel better, our experienced highly qualified trainers can help. Using scientifically proven training techniques (not the latest fad or fashion) we aim to create appropriate and challenging workouts that not only get results, but engage our clients in the process of their training. The Fitness Continuum is also home to Peloton, the best and most innovative indoor cycling program in New England. Peloton - Indoor Cycling Evolved. Now also offering Peloton Power, using state of the art Cycleops 300 indoor cycles, fitted with PowerTap technology.