Do you want to burn fat and tone up? Are you ready to sweat? Build your fitness level with different types of cardio boxing & kickboxing classes.
Boxing / Kickboxing is the #1 fat burner, with over 800-1000 calories burned during a one hour class! While you will be pushed to new limits, everyone is allowed to progress at his/her own pace. Every class will be different but you can expect to jump rope, work the heavy bags, speed bag, double-end bag, uppercut bags, core/abdominal drills and plyometric training. In addition to the equipment work, you will also do partner drills and can eventually start sparring, if desired. These high i...
Current Hours
- Sun CLOSED
- Mon 7:00 AM - 8:30 PM
- Tue 10:30 AM - 8:30 PM
- Wed 7:00 AM - 8:30 PM
- Thu 10:30 AM - 8:30 PM
- Fri 7:00 AM - 1:00 PM
- Sat 10:30 AM - 12:30 PM
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Fri 7:00 AM - 1:00 PMOPEN NOW
- Location TypeNA
- Opening Date2003-01-01
- Annual Revenue Estimateunknown
- SIC Code show
- Employees2 to 4
- Contactsshow
- Owner, Personal Trainer Michael Corleone
- Phone 516-385-6908
- Email [email protected]
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