Massage that involves stretching and deep range of motion massage. This form of bodywork is usually performed on the floor. No oils/lotions used.

What are the benefits: Preventing injury and assisting with injury rehabilitation Increasing circulation Improving posture and alignment Increasing flexibility Improving digestive processes Decreasing recovery time between exercise sessions Rejuvenating the nervous system Releasing points of muscles tension (Knots) Increasing energy through detoxification Increasing overall feeling of well-being