About
Classes in Russian Systema - Health, Fitness, and Martial Arts - North of Seattle
SYSTEMA Systema (literally 'The System') is rooted in traditional Russian health and fitness practices as well as fighting arts. During the Soviet era it was incorporated into Russian military training, and is still used by certain special operations units in Russia. Informal and practical, Systema is designed to be adaptable to any person in any situation. Training is approached as a form of play with the fundamental principle of non-destruction. Combat-oriented exercises are balanced with b...
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Current Hours
- Sun CLOSED
- Mon CLOSED
- Tue 6:30 PM - 8:30 PM
- Wed CLOSED
- Thu 6:30 PM - 8:30 PM
- Fri CLOSED
- Sat CLOSED
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Fri CLOSED
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- Contact Robert Vyn
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