Senior Exercise DVD Programs Designed to Enhance Your Life The Stronger Seniors Program focuses on improving the Body, Mind, and Spirit of seniors

Stronger Seniors Chair Exercise Programs offer seniors, the elderly, and those with disabilities an opportunity to begin exercise in a safe and effective way. Programs were designed by Anne Pringle Burnell, educator at Northwestern Memorial Hospital and the Rehabilitation Institute of Chicago. The four DVD programs include Stretch, to increase flexibility, range of motion, mobility, and core conditioning. Strength contains a warm-up, chair aerobics, chair strength training, and balance exerc...

Stronger Seniors Chair Exercise Programs offer seniors, the elderly, and those with disabilities an opportunity to begin exercise in a safe and effective way. Programs were designed by Anne Pringle Burnell, educator at Northwestern Memorial Hospital and the Rehabilitation Institute of Chicago. The four DVD programs include Stretch, to increase flexibility, range of motion, mobility, and core conditioning. Strength contains a warm-up, chair aerobics, chair strength training, and balance exercise. The Core Fitness DVD is focuses on the abdominals, lower back and pelvic floor- the foundation of your body. These muscle groups support the spine, essential to good posture and balance. Core Fitness works the body from the inside out. With Chair Yoga, yoga without getting on the floor.