MIND-BODY THERAPY IS AN EXPLORATION OF THE CONNECTIONS BETWEEN THE BODY, THE MIND, AND THE SPIRIT OR SOUL. The goal of connection realization is to use the power of thoughts and emotions to improve physical and mental health. Many techniques listed ...
MIND-BODY THERAPY IS AN EXPLORATION OF THE CONNECTIONS BETWEEN THE BODY, THE MIND, AND THE SPIRIT OR SOUL. The goal of connection realization is to use the power of thoughts and emotions to improve physical and mental health. Many techniques listed below can be practiced to induce a relaxation response, or to arm one’s self with the ability to relax. Relaxation is an important weapon on our modern-day battlefield filled with stress and stress related disease.
THERAPY THREE TECHNIQUES OR T3:
Behavioral Awareness Therapy
Basics of Diet and Supplements
Recommendations for Physical Exercise & Yoga
Aromatherapy
Breathing Techniques
Mindfulness Practice through Meditation and Yoga
Devotional Practices such as Mantras or Prayers
Guided Imagery
Pranic Energy Healing
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