Intrinsic Motion Systems is a revolutionary method of fitness training using your bodyweight and the movements based on natural body biomechanics.

Intrinsic Motion Systems is a revolutionary method of fitness training using your bodyweight and the movements based on the natural biomechanics of the body. This creates an exercise program that is virtually free from injuries and creates limitless training opportunities for individuals of all ages and levels of fitness. My name is Jonce Trajkovski. I have been in the fitness industry since 1986 and began personal training 23 years ago. I achieved certifications from DAKV (German Aerobic and S...

Intrinsic Motion Systems is a revolutionary method of fitness training using your bodyweight and the movements based on the natural biomechanics of the body. This creates an exercise program that is virtually free from injuries and creates limitless training opportunities for individuals of all ages and levels of fitness. My name is Jonce Trajkovski. I have been in the fitness industry since 1986 and began personal training 23 years ago. I achieved certifications from DAKV (German Aerobic and Strength Association) and IFAA (International Fitness and Aerobic Association).