Fit & Flow helps everyone to discover balance inside and out while providing an environment that allows physical & spiritual fitness to flow together.

Sherrell is a Registered Yoga Teacher (RYT) and Thai Yoga Practitioner. She is registered with the National Yoga Alliance and certified through the Aerobics & Fitness Association of America (AFAA) for group fitness. Sherrell continues to take classes and attends workshops with Maryland University of Integrative Health, National Yoga Alliance, Yoga U, and local studios to stay current in her craft. She also writes articles for My Yoga Online and is a member of First Baptist Church of Glenarden...

Sherrell is a Registered Yoga Teacher (RYT) and Thai Yoga Practitioner. She is registered with the National Yoga Alliance and certified through the Aerobics & Fitness Association of America (AFAA) for group fitness. Sherrell continues to take classes and attends workshops with Maryland University of Integrative Health, National Yoga Alliance, Yoga U, and local studios to stay current in her craft. She also writes articles for My Yoga Online and is a member of First Baptist Church of Glenarden in Upper Marlboro, MD.