Mike Manfre Fitness

Lose fat and gain muscle the correct way with proper nutrition! I specialize in designing meal programs for someone wanting to lose fat or gain muscle or do both at the same time! I tell you exactly what foods to eat and the portion sizes in which th...

Lose fat and gain muscle the correct way with proper nutrition! I specialize in designing meal programs for someone wanting to lose fat or gain muscle or do both at the same time! I tell you exactly what foods to eat and the portion sizes in which they should be eaten.