"9Round Kickboxing Fitness Is A 30 Minute FULL BODY Circuit-Training Workout That Is Based On Kickboxing Principles That Doesn't Require Any Previous

"9Round Kickboxing Fitness Is A 30 Minute FULL BODY Circuit-Training Workout That Is Based On Kickboxing Principles That Doesn't Require Any Previous Knowledge Of Kickboxing Or Boxing As Our Personal Trainers Will Help Show You The Basic Kickboxing Punches And Kicks Or Will Help Advance The Boxing/Kickboxing Skills For People With Previous Boxing/Kickboxing Experience. We Workout In 3 Minute Intervals Over 9 Separate Stations (I.E. ""Rounds"") That Gets You In And Out In Just 30 Minutes! Each Ro...

"9Round Kickboxing Fitness Is A 30 Minute FULL BODY Circuit-Training Workout That Is Based On Kickboxing Principles That Doesn't Require Any Previous Knowledge Of Kickboxing Or Boxing As Our Personal Trainers Will Help Show You The Basic Kickboxing Punches And Kicks Or Will Help Advance The Boxing/Kickboxing Skills For People With Previous Boxing/Kickboxing Experience. We Workout In 3 Minute Intervals Over 9 Separate Stations (I.E. ""Rounds"") That Gets You In And Out In Just 30 Minutes! Each Round Is Designed To Challenge You And Your Body In All Areas Of Fitness. With 9Round You Get A Personal Trainer To Provide Instruction And Motivation, A Custom-Written Workout That Changes Every Single Day To Help Keep You Motivated And Prevents Your Body From Hitting Plateau's And There Are NEVER Any Class Times So You Can Workout When It Is Convenient For You! Since Appointments Are NEVER Necessary At 9Round There Is Absolutely No Reason To Hesitate To Come In For Your FREE First Workout! It Doesn't Get Any Better Than FREE! Stop In Today And Get Started Down The Path To Your Fitness Goals! Timing: "MONDAY 5:30 am - 1:00 pm 3:00 pm - 8:00 pm TUESDAY 8:00 am - 1:00 pm 3:00 pm - 8:00 pm WEDNESDAY 5:30 am - 1:00 pm 3:00 pm - 8:00 pm THURSDAY 8:00 am - 1:00 pm 3:00 pm - 8:00 pm FRIDAY 5:30 am - 1:00 pm 3:00 pm - 8:00 pm SATURDAY 7:00 am - 12:00 pm"