Holistic counseling that emphasizes the whole self & the mind-body connection to address the core areas of ones life.

My primary focus is on the treatment of the whole self. I will assist you to work through your anxiety disorders, drug and alcohol abuse and dependency, depression, relationship transitions and other life issues. I use Cognitive Behavioral Therapy concepts, mindfulness, Motivational Interviewing techniques and emphasize nutrition and exercise. My goal is to meet you where you are and help move you to where you want to be in all aspects of your life. This is done through setting goals together, ...

My primary focus is on the treatment of the whole self. I will assist you to work through your anxiety disorders, drug and alcohol abuse and dependency, depression, relationship transitions and other life issues. I use Cognitive Behavioral Therapy concepts, mindfulness, Motivational Interviewing techniques and emphasize nutrition and exercise. My goal is to meet you where you are and help move you to where you want to be in all aspects of your life. This is done through setting goals together, finding your core values, establishing self-esteem, challenging irrational self-defeating talk, gaining healthy coping skills and finding balance in your life, but foremost providing you a safe space to express yourself. Taking a holistic approach, I will help you to address the core areas of your life to best meet your needs and goals: health, environment, relationships, spirituality, career/education, and leisure activities. Your health, spirituality, and the mind-body connection are important in the complete treatment of talk therapy along with medication compliance. I accept self-pay, Anthem HMO, PPO and BlueCross/BlueShield Carefirst PPO. I am out of network for all other insurances.