Balance Strength Personal Training and Fitness

Balance Strength is a fitness and yoga studio offering a variety of classes and personal training - all levels welcome! Yoga Classes: Moderate Yoga - Tuesday and Fridays at 9:30 a.m. Power Yoga - Wednesdays 7 p.m. - 8:10 p.m.; Saturdays 10:30 ...

Balance Strength is a fitness and yoga studio offering a variety of classes and personal training - all levels welcome! Yoga Classes: Moderate Yoga - Tuesday and Fridays at 9:30 a.m. Power Yoga - Wednesdays 7 p.m. - 8:10 p.m.; Saturdays 10:30 - 11:40 a.m. Approximately 1 hour to an hour and 15 minutes Fitness Classes: Cardio Interval Class (Burn It!) - Tuesdays 4:15 p.m. ; Thursdays 6:30 p.m. ; Sundays 10:30 a.m. 45 fast and fun minutes Strength Classes: Functional Class (Kettlebells, Intervals, Strength building) - Mondays 6:15 p.m. Circuit Class (Fast paced circuit style strength class) - Wednesdays 6:15 p.m. "On the Ball" (Stability Ball Class) - Fridays at 4:15 p.m.