Amity CrossFit

Amity CrossFit is a strength and conditioning gym in Palo Alto that specializes Olympic Weightlifting, fat loss and rehabilitative work. Our head coach has 10+ years experience as a trainer. At Amity CrossFIt we have trained every one from elite athl...

Amity CrossFit is a strength and conditioning gym in Palo Alto that specializes Olympic Weightlifting, fat loss and rehabilitative work. Our head coach has 10+ years experience as a trainer. At Amity CrossFIt we have trained every one from elite athletes such as Jonathan Cheechoo of San Jose Sharks fame, to stay at home who need to lose 100 pounds, to police officers to 60 year old women who have never worked out before to prior Collegiate athletes who just wanted to get back in shape after starting new careers to pregnant women and many more in between. We focus a great deal on technique and proper movement patterns to ensure that you do not injure yourself in the gym. This leads to better performance and overall wellness. No matter you current level of fitness or understanding of the fundamental CrossFit movements, Amity CrossFit can help you reach your fitness goals. Results Guaranteed.