Your Yoga Matt

YourYogaMatt.com provides guided meditation, pranayama and yoga class schedules for Yoga Matt aka Matthew Tarnowski, a yoga teacher in Chapel Hill NC Like your actual yoga mat, Your Yoga Matt is a resource and a refuge - a place to deepen your experi...

YourYogaMatt.com provides guided meditation, pranayama and yoga class schedules for Yoga Matt aka Matthew Tarnowski, a yoga teacher in Chapel Hill NC Like your actual yoga mat, Your Yoga Matt is a resource and a refuge - a place to deepen your experience and expression of yoga as a path to Self Knowledge. YourYogaMatt.com offers online guided meditation and pranayama and information about yoga classes and workshops offered by Matthew Tarnowski, a yoga teacher in Chapel Hill, NC. To contact me please visit the website www.youryogamatt.com Classes offer classical and contemporary yoga techniques derived from Hatha, Tantra and Kundalini yoga. With nearly 1,000 teaching hours and twelve years of experience in yoga philosophy and practice, Matthew is a knowledgeable and intuitive guide to anyone seeking positive life changes, growth and healing