34lbs in three months – numbers don’t lie! Changing Shape took out the gimmicks and gave me what I needed to achieve my goal; knowledge to do make the right choices and the support to make it happen. Throw away the pills and potions and start to look at life with real expectations and real choices. Matt has helped me achieve where so many other companies have failed. The food selection, shopping list feature, and caloric tracking system Matt has put in place make succeeding as easy as wanting it.

Matt is soooo supportive and encouraging and he has kept me on track to lose pounds and inches.. Thank you Matt !!

I started traveling extensively about 8 months ago, so I searched for a website where I can get some guidance regarding exercises I can do in my hotel room without any equipment. After seeing very nice reviews for ChangingShape.com, I checked out the website and saw how reasonable the prices were and decided there’s not much harm if I bought a membership and it didn’t work out. Well, my experience has been excellent! As soon as I joined, Matt Johnson, the owner, got in touch with me and asked me to fill out a personal exercise profile along with my goals , interests, and preferences. Next thing I knew, I had my own unique exercise plan, which didn’t need any equipment. Matt was vey responsive to my various questions, sent me videos to make sure I did the exercises correctly, and was in touch with me to encourage me to keep up with the exercise plan and give me advice on how to change my lifestyle to a healthy one. The ChangingShape.com website is very user-friendly and has sections for nutrition, exercise, coach check-ins, and keeping tack of one’s progress and goals. Matt is a fitness instructor and health companion who cares about you as an individual and is there to support you towards a fit, healthy, and productive lifestyle. I highly recommend ChangingShape.com for whoever wants a cost-efficient and thorough exercise and health center with the caring, personal touch.

Changingshape really helps you adopt a healthier lifestyle. You feel really supported but also challenged. Matt is extremely nice, he always answers your questions right away and shows actual interest in you.

I've been using ChangingShape.com for almost 4 months now and I don't intend on canceling anytime soon! Matt is super helpful and also very encouraging! At first, I found the online program a little difficult to navigate but Matt was extremely helpful. He asked what my goals were, created a customized workout and meal plan for me, and followed up with me to see how it was going. When I got bored with my current workout plan he created another one for me and again followed up. Online personal training is what you make it. As far as I'm concerned, everything the site promised, it delivered. Matt charges a LOT less than any other online trainer I've found. Do some research and I have no doubt you'll find the same. You get a great deal for the price offered.

LOVE this program. Matt is great to have as an online coach; he kept on top of me,and was just as effective and helpful as seeing a trainer in person. It's a very affordable service that allows clients to create a schedule for weigh-ins, so if you live a busy lifestyle like I do, that streamlines your time. They give a lot of menu and exercise advice---they even provide menus for full days, for a range of calorie plans. I love this service.