CrossFit Tidal Wave LLC

Small Group Personal Training facility open in Galveston, Tx. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundre...

Small Group Personal Training facility open in Galveston, Tx. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide now serving Galveston Island. With that said, the all encompassing fitness benefits of CrossFit can be experienced by anyone. CrossFit in it's most base form is strength training blended with high intensity metabolic conditioning removing the need for your more traditional "Weight + cardio" days at the gym. A typical session will last around 45 mins including warmup. While CrossFit as seen on TV is insanely intense, at it's heart is still a strength and conditioning program. This means that it can be scaled to ANY fitness/ability level. Pre existi