At Pause Yoga we want to encourage you to take a break from your daily life, to step off your busy path and take a moment for yourself. We offer yoga

At Pause Yoga we want to encourage you to take a break from your daily life, to step off your busy path and take a moment for yourself. We are relaxed, casual, unassuming and non-judgmental. Our teachers are interested in teaching people, not poses. We offer yoga for all ages and all levels. You will find Gentle, Senior, Hatha, Vinyasa, Slow Flow and Kids yoga. At Pause Yoga you will learn to breathe deeply, to exhale fully, and find comfort in building strength while finding the relaxation that...

At Pause Yoga we want to encourage you to take a break from your daily life, to step off your busy path and take a moment for yourself. We are relaxed, casual, unassuming and non-judgmental. Our teachers are interested in teaching people, not poses. We offer yoga for all ages and all levels. You will find Gentle, Senior, Hatha, Vinyasa, Slow Flow and Kids yoga. At Pause Yoga you will learn to breathe deeply, to exhale fully, and find comfort in building strength while finding the relaxation that your body truly needs. Jennifer Freeman took over ownership of the business in December 2011 when it was the People's Yoga Co-op. Over time she grew the business and moved to a larger more central location in downtown Amesbury. Jennifer has been teaching yoga since 2009 and feels strongly that y