Individual and group Yoga and Stress Management

Lyndajoy Storer, RYT is certified by Integrative Yoga Therapy as a Yoga instructor with an emphasis on therapeutic Yoga and Stress Management. Lyndajoy offers clients individualized Yoga programs including audio/visual instruction that can be used anytime, anywhere to maximize the benefits of the program. She also works with athletes to enhance their performance through Yoga and Stress Management techniques. Lyndajoy is a licensed Stress Management Coach in the HeartMath system. As owner of Stre...

Lyndajoy Storer, RYT is certified by Integrative Yoga Therapy as a Yoga instructor with an emphasis on therapeutic Yoga and Stress Management. Lyndajoy offers clients individualized Yoga programs including audio/visual instruction that can be used anytime, anywhere to maximize the benefits of the program. She also works with athletes to enhance their performance through Yoga and Stress Management techniques. Lyndajoy is a licensed Stress Management Coach in the HeartMath system. As owner of StressRx, she works one-on-one and with groups teaching stress relief techniques and practices. Her stress management programs include a personal stress monitor as well as coaching and materials.