I offer individual counseling to adults and adolescents ages 14 and older, and have experience treating: anxiety disorders, depression, trauma

I work with adults and adolescents, addressing life transitions, anxiety, depression, trauma, and problems with emotion regulation. My approach combines active cognitive-behavioral therapy strategies with therapeutic mindfulness (learning to experience one's thoughts and feelings compassionately, without judgment or avoidance). I place a strong emphasis on building skills that can be used again and again in challenging situations.