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JOHN PANOUSIS CROSSFIT L2 CERTIFIED COACH & TRAINER IN TORONTO, ONTARIO, CANADA.

Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength. I provide personal training services, including one-on-one training, group sessions, remote training and online programming.

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