CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

We offer personal training sessions and memberships, yoga, pilates, and aerobics classes, massage therapy, and colon hydrotherapy.

The Black Rock Pilates STudio offers group classes (equipment and mat), Private Sessions, & TRX plus Core (a Pilates and TRX class). There are 22 Group classes available per week. Duest Sessions and Private Session are by appointment, The Studio always offers discounts to newcomers. Black Rock Pilates Studio offers a relaxing, environment to receive individual attention, maximizing the benefits of your workout. Instead of following a predetermined sequence of exercises, BRP teachers individualize each session to the needs and goals of the client. Pilates is intelligent exercise, creating increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach. Private Sessions and Group classes are offered. Popular cla

Indulgence is open at 9am every day. M-F we close at 9pm and on Saturday and Sunday we close at 5pm. The studio is 400sq/ft which allows for up to 12 people per class. The salon has 7 tanning beds and 3 booths consisting of 3 levels of tanning. We sell all brands of indoor tanning lotion and outdoor oils and sunblock.