F45 Training Dadeland is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training Pinecrest is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

BODY20 is a boutique fitness studio that uses FDA-cleared EMS (electro-muscle stimulation) technology to deliver efficient, 20-minute strength workouts. Each session pairs you with a certified coach for a customized, 1-on-1 training experience that builds strength faster while staying low-impact and joint-friendly. Our EMS approach makes BODY20 a strong option for anyone looking for effective personal training, time-saving workouts, or fitness solutions. If you're searching for EMS training or personal training near you, BODY20 offers a convenient way to improve muscle tone, increase strength, and stay consistent with your goals. Book a session and see how EMS can elevate your fitness routine.

Our expert instructors teach you and/or your child valuable life skills such as confidence, discipline, self-defense, goal setting & leadership to push you to reach your goals!

We love helping women just like you achieve their fitness goals and making their dreams come true! Grab a Free Class Pass to our female only fitness studio in Pinecrest that's designed exclusively for women! Our 60-minute heart rate monitored workout system integrates cardio and strength training to improve your metabolism and maximize calorie burning during and after the workout! We guarantee that you will sweat, laugh and leave feeling EMPOWERED every time!

At Old Bull Athletics, we bridge the gap between physical therapy and strength training to deliver a comprehensive approach to health and performance. From rehab and recovery to peak performance, we help you move, feel, and live better. Our services include physical therapy, recovery, strength and performance training, personal training, Classical Pilates, pelvic floor and postpartum care, gymnastics, and educational courses, all designed to support every stage of your journey. All of our services are one-on-one. We want to help our clients succeed. Not in the Miami area? We also offer long-distance coaching and strength programs!

Provided by certified and licensed rehabilitation specialists, our therapists and trainers construct programming taken from various sports medicine disciplines to offer first class care. Our purpose is to help you recover at the most efficient rate, whether it be from an acute to a chronic injury. We believe in approaching each client in a holistic way- considering rest, activity, and the actual cause of the dysfunction to cater rehabilitation programming specifically towards you. Our purpose is for you to return to sport and life stronger, pain free, and more efficient than before.