When I first came to University of Grappling, I was a purple belt in Brazilian Jiu-Jitsu. But once I saw what was being taught at UofG, I knew who I wanted to get my black belt from: Ricky Lundell. University of Grappling founder, Ricky Lundell, is a prodigy. He was the youngest person to receive a black belt in BJJ in the US. But what’s even more impressive is his performance in another martial art….the oldest Martial Art: wrestling. Ricky was recruited by 159-0 NCAA champ, Olympic Gold Medalist, and 5 time NCAA champion Coach Cael Sanderson…without ever having wrestled. Once Ricky’s college career was done, he brought wrestling back to Submission Grappling, to BJJ. Ricky created a hybrid style that kept the best of wrestling and the best of BJJ. He’s gone on to coach multiple UFC fighters including Carlos Condit, Frank Mir, Travis Browne as well as turning a losing high school wrestling program into a championship team.But what Ricky started, I and my team are continuing. Why? Because it’s the best approach to submission grappling. In fact, what we teach is the foundation for all grappling. When I first came to UofG, I only did BJJ, I didn’t really wrestle. Although I was a decent high school wrestler, I made the same mistake so many wrestlers make when coming to BJJ: I stopped wrestling. That was a mistake. Big mistake…because wrestling is the dominant Martial Art. Over the years, Mixed Martial Arts and its flagship promotion, the UFC, has proven out the dominant martial art: wrestling. Wrestlers rule over every other Martial Art…including Brazilian Jiu-Jitsu. That’s why wrestling is our foundation…because it’s the foundation for all martial arts. What we teach reaches back 15,000 years to the beginnings of wrestling and includes what works from BJJ which started only a 100 years ago. From the basics to international level skills, University of Grappling teaches the basics of Freestyle, Folk, and Greco Roman wrestling as well as the fundamentals that underpin “jacketed” grappling including Judo, Sambo, and Jiu-Jitsu. Join us and learn the best parts of grappling. Let us be your roots run the strongest and deepest of any martial art. You be our branch. Become a University of Grappling athlete today!

WBC offers a well-rounded dance curriculum consisting of BALLET, JAZZ, TAP, AND CREATIVE MOVEMENT. --Quality and technique are always emphasized; Class sizes are limited to ensure personal attention; non-competitive, fun! We make sure that EVERY STUDENT COUNTS

F45 Training Lindon is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Royal West Martial Arts Academies is the premiere martial arts training academy in Utah County and Salt Lake County! We are dedicated to providing the highest quality martial arts training in order to help our students develop confidence, leadership, and personal integrity! ​ We are uniquely positioned to offer superior training for highly competitive prices! Our instructors are licensed Taekwondo instructors and lifelong learners!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared saunas and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Experience the evolution in reality games. You and your team can experience Ninja training, sneak through an enemy minefield or escape an active volcano! In the Labyrinth, players will face multi-dimensional challenges that will stump even the best players. Are you smart enough? Strong enough? Quick enough? Agile enough? Bring your team and see if you have what it takes to beat all 16 of our experiences.​

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Corner Dance is a non competitive dance studio that believes it's still possible to teach syllabus (correct) dance that is modest and clean. We focus on proper technique in a safe, fun, and wholesome environment. We teach Jazz, Ballet, Combo Classes, Contemporary, Hip Hop, Tap, Clogging, Turning Technique, and Tumbling. We also offer performing companies for those who want to accelerate their education. We are located in Lindon, UT and would love you to join our dance family.