I am a personal trainer for the purpose of teaching my clients proper resistance training technique, nutrition, cardio respiratory conditioning, and program design. In addition I strive to provide a base of support for my clients to successfully make health and fitness a permanent life style change. I specialize in working with clients who want to achieve healthy weight and lose body fat. I've lost 120 lbs. and have successfully helped others achieve similar results. I help clients accomplish these results by individually designing my workout programs based on their needs and abilities. Rather than the one size fits all approach used by most trainers and exercisers. I constantly update my clients programs with exercise progressions that help them avoid plateaus and achieve their goal