International fitness guru Sebastien Lagree has developed his own version of the traditional Pilates reformer called The Proformer SPX???. And it is now available at Pilates Plus La Jolla. This newly enhanced reformer empowers Systeme Dynamique??? to create the perfect body. Systeme Dynamique??? attacks excess bulk in the hips and thighs and tightens the body???s core muscles for abs of steel. The intense 40- or 55-minute training sessions, which combine Pilates with strength training, achieve visible muscle definition significantly faster than Pilates or any other kind of Pilates-based workout. Systeme Dynamique??? is based on the fact that people don't need more exercise time to get fit, they just need more intensity. The body responds more to intensity than it does to the duration of a workout.