Most fitness programs in Lakeland force you to choose: pay a high cost for personal training or get lost in a crowded, high-intensity classes every day. It’s frustrating to work hard and still feel like you're just guessing at your nutrition and workouts. Vital Fitness is different because you have your own program. We call it Vital One. Your coach writes workouts and nutrition based on what you need: Your program, your movement history, your schedule, and what is going on in your life outside the gym. Vital One classes are small enough that nothing falls through the cracks, and individualized enough that your weights, progressions, and nutrition guidance are built around you, not a generic template. Instead of walking in and figuring it out on your own, every session is led by experts who are paying attention to your movements. If you are a Lakelander who wants to get stronger, feel better, and stop guessing at what to do, the 30 Day Challenge is where to start.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!