We are a functional training facility that strongly encourages the use of everday muscle along with healthy eating habits. Hard work plus dedication will get you the results you are looking for. Encouraging, experienced, AOS certified trainer and a friendly atmosphere are a few of the benefits of 180??A?. Kettlebell training is a proven way to increase your fitness no matter what level you are at, get rid of the aches and pains, increase strength, endurance, stamina as well as outer appearance. You will build lean functional muscle.