Who we are. CrossFit Dunamis is a 2,200 sq/ft fitness coaching facility. We are located in NE Sioux Falls, South Dakota. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting and running) executed at high intensity. What we do. So what does that really mean? It means you will NOT find stationary bikes and weight machines here. Instead you will find pull-up bars, kettlebells, barbells and wide open space for running, jumping, squatting and lifting. It means that all your workouts will be compromised of exercises that mimic movements performed in day-to-day life or your favorite sport. We focus on improving functional movements that are necessary and common in your daily activities. It also means that you will never get bored. With our constantly carried programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. Because our workout are rarely longer than 45 minutes they can fit into even the busiest schedule. Our fitness programming aims to improve you capacity in ten recognized fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.