At F45 the F stands for functional training, a mix of circuit and HIIT style full-body workouts geared toward everyday movement. 45 is the total amount of time for sweating-dripping, heart-pumping fun delivered by experienced and certified personal trainers. Our weekly schedule is developed so that you can train every day- the workouts are designed to work together so that what you do today won't hinder what you do tomorrow. We provide a one-on-one experience in an innovative, dynamic group setting; to deliver results like you've never seen! That's why we call it "Team Training, Life Changing!".

At F45 the F stands for functional training, a mix of circuit and HIIT style full-body workouts geared toward everyday movement. 45 is the total amount of time for sweating-dripping, heart-pumping fun delivered by experienced and certified personal trainers. Our weekly schedule is developed so that you can train every day- the workouts are designed to work together so that what you do today won't hinder what you do tomorrow. We provide a one-on-one experience in an innovative, dynamic group setting; to deliver results like you've never seen! That's why we call it "Team Training, Life Changing!".

At F45 the F stands for functional training, a mix of circuit and HIIT style full-body workouts geared toward everyday movement. 45 is the total amount of time for sweating-dripping, heart-pumping fun delivered by experienced and certified personal trainers. Our weekly schedule is developed so that you can train every day- the workouts are designed to work together so that what you do today won't hinder what you do tomorrow. We provide a one-on-one experience in an innovative, dynamic group setting; to deliver results like you've never seen! That's why we call it "Team Training, Life Changing!".

Koko FitClub of Cypress Grant Rd is a health & fitness club that provides weight loss and reshapes the body with a revolutionary way to build lean muscle levels and drive metabolism like never before.